A HEALTHIER YOU
Aging Is Inevitable. How You Age Is Not.
You can't rewind the clock - but you can influence how you feel in your body, your mind, and your energy, every single day.
​While only about 25% longevity is shaped by genetics, the rest is up to us - how we eat, how we move, how we manage stress, and how we nourish ourselves - body and soul.
About Kristin Kidd Nutrition
​Hi, I'm Kristin Kidd, Registered Holistic Nutritionist and Eco-Nutrition Educator. I help women and men take the guesswork out of aging well, naturally - using a food-first, lifestyle-supported approach. No crash diets. No quick detoxes. Just sustainable, personalized support rooted in science, nature, and your unique lived experience.
Whether you're navigating midlife shifts, stubborn weight gain, low energy, rising blood sugar, chronic imbalances - or simply feeling off in your own body - I'm here to help you figure out what's really going on. And what your body truly needs to thrive - to be a healthier you.
You've earned your years.
Let's make the most of them - together.
What Makes Me Different?
Rooted in Real Food. Driven by Science. Focused on You.
A Food-First Philosophy
Real, whole food is the foundation of well-being. Supplements are used only when needed – your plate comes first.
Educator & Mentor
I teach Eco-Nutrition – the connection between soil and human health – at the same school where I studied. Teaching keeps me grounded in both tradition and innovation.
Lifelong Learner, Evidence-Based Guide
I stay current with ongoing education, scientific research, and professional development - so you don’t have to. Everything I recommend is rooted in real data and practical application.
Practical, Personalized, Empowering
I simplify the science and help you understand the why behind your food and lifestyle choices - so you feel informed, confident, and in control.
This is about creating a healthy lifestyle that fits into your life - not the other way around.
Aging Well Is Personal - Because One Size Doesn't Fit All
There's no shortage of wellness trends - but real health is about finding what works for you, on your terms.
​That's where the Healthier You Program comes in. With a nutrition first focus, this personalized approach is designed to help you feel better in your own body, without turning your life upside down. ​​
This isn’t a race. This is your pace . Customized solutions . Targeted results .
Let’s create a plan that supports your long-term health - without the overwhelm.
How It Works
Assessment
We begin with a comprehensive assessment to understand your unique needs and goals. I take a deep dive into your health story using a detailed intake process to guide your personalized plan.
Progress Tracking
Weekly check-ins keep you on track with personalized support, accountability, and education - empowering you to make meaningful, lasting changes at a pace that fits your life.
Personalization
Using insights from your assessment, I develop a personalized nutrition plan. Each recommendation is grounded in science and targeted to restore balance, boost energy, and support your vitality.
Feedback
Your feedback is essential to the process. Using your weekly log, I review how things are going and adjust your plan as needed - so it stays responsive, realistic, and aligned with your goals. I use a Good, Better, Best approach because life isn't rigid - and your health plan shouldn't be either. It's a two-way dialogue that keeps your progress personalized and on track.
Support
Your daily rhythms, rituals, and movements are backed by physiology - not trends - to support you. With so much health noise out there, my role is to cut through the confusion and offer clear, personalized guidance - so you can move forward with confidence and consistency.
Integrated Care
I believe your health shouldn't exist in silos. True wellness is a team effort. That's why I collaborate with your healthcare providers, to complement their care. Clients are referred to me by their MDs who want to help their patients optimize nutrition for chronic conditions like autoimmune, inflammation, and hormonal imbalances. Together, we create a more integrated and personalized path to health - with you at the centre.
What My Clients Are Saying
Most of my clients come to me through word of mouth - no marketing needed. In fact, my second client was referred to me as a gift from my first client for my 12-week program! My practice grew organically from there, and I continue to be inspired by the positive changes my clients experience as they embrace a food-first approach to health - real experiences of renewed energy, empowered choices, a deeper connection to well-being .
But don’t just take my word for it – here’s what my clients are saying :
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How can working with a Registered Holistic Nutritionist (R.H.N.) support my health goals?A Registered Holistic Nutritionist (R.H.N.) looks at the full picture - your symptoms, lifestyle, habits, and goals - to help you feel better naturally. I use food, movement, stress management, and supportive routines (rooted in science and nature) to support your body's ability to rebalance and thrive.
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What is your approach to nutrition and supplementation?I believe in a FOOD FIRST ALWAYS philosophy. Our bodies are designed to absorb nutrients from whole foods, and food-based solutions often work synergistically in ways that supplements can't fully replicate. That said, I understand that everyone's needs are unique and recognize that there's a time and place for supplementation.
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Do you take body measurements or track weight?No, we don't take body measurements - and we won't focus on the scale, either. Instead, we look at how you feel: more energy, better digestion, improved sleep, fewer cravings, steadier moods - and create lifestyle habits that support your body from the inside out. When you start to feel better, your energy increases, and your mood lifts - and those are real results. Many clients notice that their clothes start to fit more comfortably, and they feel more confident in their own skin. That's the kind of progress we're aiming for - sustainable, empowering, and rooted in real well-being. My 'measurement' of success is how you feel in your body, every day.
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Do you work with other healthcare providers?Absolutely! Your health is multi-faceted, and working together with your existing care team helps create a more complete picture. I believe health should never operate in silos. A collaborative, team-based approach supports your well-being from every angle - physical, emotional, and nutritional to provide truly holistic and well-rounded care that addresses your full well-being.
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Does my insurance plan cover Registered Holistic Nutritionists?I am a fully Registered Holistic Nutritionist with a recognized registration number. Coverage for my services may vary depending on your employer's health benefits plan. Many plans do cover nutritional counselling, so I recommend checking directly with your insurer to confirm if my services are included. I'm happy to provide receipts for reimbursements if applicable.
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How long before I see results?Every body is different, so timing can vary. Most clients notice positive shifts - like more energy, clearer digestion, and better sleep - within the first few weeks. Real, lasting change takes consistent effort and commitment. It's a partnership, and your active involvement plays a big role in how quickly you feel better. Together, we work to create habits that support you for the long term - helping you feel your best, day by day.
FAQs
Let's Work Together
You don't have to figure this all out alone.
Whether it’s energy, blood sugar, hormonal support – or simply wanting to feel better in your own skin - I’m here to help.
Let’s talk about your health goals – and how we’ll reach them, your way.
Book your free 20-minute discovery call today or email me directly. Your personalized path to feeling better is just a conversation away.
About Me – Personal Story
Rooted in Tradition. Fueled by Science. Guided by Heart.
Raised with the timeless wisdom passed down from my grandmother and mother, I learned early that food is far more than fuel - it’s care, connection, and the very foundation of well-being.
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While raising my own family of five, this deep respect for holistic health only grew stronger, eventually inspiring me to pursue it professionally.
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That passion ultimately led me to become a Registered Holistic Nutritionist. Today, I channel that same dedication into helping others create healthier, more vibrant versions of themselves through practical and sustainable nutrition.
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As my grandmother always said, “If you don’t have your health, you don’t have much.” That truth continues to guide everything I do.